Welcome to Charlene’s Substack: A Space for Healing and Growth
From My Practice to Your Inbox: A New Chapter in Healing, Boundaries, and Belonging
Beginnings are hard.
Starting something new can feel daunting. If you’re here, it means you’re ready to take a step toward healing, growth, and connection. Here’s a little about why I’m launching this space and what you can expect:
Why I’m Here, and Why Now
After 25+ years as a trauma-informed counselor, I wanted to create a supportive space beyond the therapy room. This newsletter is my way to reach more women navigating emotional wounds, codependency, and the challenge of reclaiming self-worth.
The Kind of Community I’m Building
This isn’t just a newsletter—it’s a compassionate, judgment-free community where you’re invited to grow at your own pace. Here, you’ll find encouragement, practical advice, and a reminder that you’re not alone.
What You Can Expect
Thoughtful posts on trauma recovery, boundaries, and healing, about once a week
Practical tools and reflections to support your healing journey
Insightful explorations of deconstructing harmful beliefs and patterns
Let’s Grow Together
Help us grow by subscribing below—and feel free to share with anyone who might benefit!